TrainingBlog - News

100 reasons to workout now!

Read bellow to extract motivation 

  1. Because it makes you feel confident
  2. Because it helps you get stronger
  3. Because exercise helps combat depression
  4. Because youll feel proud of yourself
  5. Because you have goals you want to reach
  6. Because youll feel bad if you don
  7. Because you want to move forward, not backward
  8. Because it burns more calories than not working out
  9. Because it improves your heart health
  10. Because you want a great butt
  11. Because it prevents diabetes
  12. Because you want to be a good example to your kids
  13. Because you want to feel good in your clothes
  14. Because it reduces your risk of cancer
  15. Because your body was made to move
  16. Because you want to be an athlete
  17. Because you want to look better
  18. Because it lifts your mood
  19. Because you want to stand taller
  20. Because it reduces back pain
  21. Because it feels good
  22. Because it makes you feel accomplished
  23. Because you spend most of your day on your butt
  24. Because swimsuit season is always coming
  25. Because strong is the new skinny
  26. Because dieting only works so much
  27. Because it strengthens your bones, too
  28. Because it helps you lose weight
  29. Because it allows you to eat more food
  30. Because its the best way to spend "me" time
  31. Because it helps you de-stress
  32. Because its cheaper than therapy
  33. Because you want a strong core
  34. Because you want to take care for yourself
  35. Because you take pride in your body
  36. Because it strengthens your legs
  37. Because it helps your clothes fit better
  38. Because you want to push yourself
  39. Because you are capable of more than you ever imagined
  40. Because moving your body feels good
  41. Because it keeps your mind sharp
  42. Because it helps you beat belly bloat
  43. Because it helps you sleep better at night
  44. Because it gives you energy
  45. Because you want to stay healthy as you age
  46. Because you want to look younger
  47. Because you want toned arms
  48. Because it improves your balance
  49. Because it burns off last nights dessert
  50. Because it boosts your immune system
  51. Because sweat is sexy
  52. Because you want to live longer
  53. Because you want to get better at your game
  54. Because you want to catch someones eye
  55. Because exercisers earn more money
  56. Because you e more likely to eat better when you exercise
  57. Because you want to shave time off your running pace
  58. Because you want to breathe easier
  59. Because you want to see the scale drop
  60. Because exercise improves your sex life
  61. Because you are worth it
  62. Because being fit makes everything in life better
  63. Because you promised yourself that you would
  64. Because you deserve a better life
  65. Because itll help you drink more water
  66. Because you want to do real push-ups
  67. Because it reduces your health care costs
  68. Because youll miss fewer days of work
  69. Because you want to create a new future for yourself
  70. Because itll help you like what you see in the mirror
  71. Because it makes clothing shopping more fun
  72. Because you want to look and feel incredible
  73. Because exercising can be fun
  74. Because itll give your skin a glow
  75. Because its a good way to spend time with your friends
  76. Because itll help you prevent the middle-age spread
  77. Because it reduces your blood pressure
  78. Because you don want to let yourself go
  79. Because you don want to squeeze into an airplane or rollercoaster seat
  80. Because it strengthens your spirit
  81. Because its a cheap way to entertain yourself
  82. Because youll be able to reward yourself
  83. Because you need a reason to wear those new workout clothes
  84. Because you e tired of being tired
  85. Because not working out is not going to get you very far
  86. Because its a great way to spend time outside
  87. Because you made a commitment to yourself
  88. Because you e tired of starting over
  89. Because there will always be another wedding, vacation or reunion
  90. Because you e not a quitter
  91. Because it improves your cholesterol
  92. Because it boosts your metabolism
  93. Because it prevents age-related muscle loss
  94. Because if you can do this, you can do anything
  95. Because a fit body is a healthy body
  96. Because it beats sitting on the couch
  97. Because  everyone has at least 10 minutes to spare
  98. Because you want to be stronger than your excuses
  99. Because not working out isn working out for you
  100. Because the only workout you ever regret is the one you skip


And of course because you can log your workouts at!
Any other suggestions? 


Source: 100 reasons to workout today

We have added quickpost!

We have added an quickpost input over the postfeed to make it faster for you to log.

This is intended for sharing text (normal blog posts), videos, link, pictures etc. or log exercises/methods that are not support yet.
If you click on the Advance button you will open the standard log page.


New comment system with notification!

We have updated our old commenting system and published it for you!

  • Notification when someone comment your posts
  • Notification when someone else comment a post you have previously commented or replies to your comment




How to embed Instagram videos/pictures to posts

First find a picture or a video on instgram.
  1. Click the button with "..." behind the comment input
  2. Click embed
  3. Copy the embed-text
  4. Go back to post
  5. Press the film-roll icon
  6. Select iframe on type-dropdown
  7. Click the source tab
  8. Paste embed-text here
  9. Click add/insert

Check out an example here -> 


Need help to something else? check out the forum.

Version 1.0.4 released!

Another bugfix and exercise update! :)


Changes from v1.0.3 to v1.0.4

+ Added 35 new exercises, some of them are listed here. (3/12-13)

22% more biceps exercises in the exercise library (20/11-13)

+ Added new exercise category neck (moved shrug exercises here from back) and crossfit (more to come here)  (28/11-13)

+ Added notification inside post if title is missing (8/1-14)
- Updated TinyMCE (TextEditor) theme to Bootstrap (14/11-13)

- Updated forum to latest version, 3.4.6 (8/1-14)

! Fixed bodyweight bug on chart in progress page (16/12-13)

! Fixed bug on progress page, bodyweight displays wrong value if LBS is selected (16/12-13)

! Fixed bodyweight bug on posts, rounds to nearest 0.5kg (16/12-13)

! Fixed login to forum, again, last update reset the previous fix (8/1-14)

! Fixed select heaviest set on training, added check to find the highest rep for the heaviest set, so lower rep on the same weight are not selected (9/1-14)


If you accour bugs or missing exercises tell us in the forum. (same login details as on

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