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Added some new exercises today!

11.03.2012 (Updated 6 years ago) by Stian Walgermo | 1388 views | Go to comments

Added some new requested exercises today!

New exercises:

Squat

Squat On box with stop slow down 

Bench press 

Bench press slow down small grip
Bench press slow down medium grip
Bench press with stop close grip slow down feets on bench
Bench press with stop and bands feets up
Bench press with stop wide grip on board feets up 

Deadlift

Deadlift sumo on box slow up
Deadlift classic to knees
Deadlift sumo to knees

Others

Shoulders seated dumbbell press on the floor
Bodyweight exercises chin up parallel grip

Changes:

Eccentric exercises renamed to slow down / slow up 

Category: Updates

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