Dritt trening.

Einar Gilberg

Norway136kg

10-3-1977 (41 years)

- 18923 Tons
- 189438 Reps
- 40142 Set

Magetrøbbel definerte denne økten, men fikk gjort 5x195 kg i nakkebøy og da skal jeg gå for 5x200 på førstkommende onsdag. Det var målet. Vel, egentlig var målet 5x5x200 kg. Tviler på at jeg går for det, men hvem vet.

En lettøkt som likevel gjorde meg sliten. Høyre kne er kranglete, så teknikk var viktig i dag. Det er lavstangbøyen som er verst fordi det er vanskelig å stå bredt og vinkle bein og knær utover i samme retning samtidig som man blir dyp nok og strekker musklene riktig. Når ting sitter så blir vekten luft. Og som regel er den ikke luft. Denne økta trengte jeg. Fredagen blir utfordring med 5x195 kg i nakkebøy. Og gjerne mange sett. Vi får se :)

Ikke helt dagen i dag. Knebøyen var forferdelig. Så satte jeg på kameraet og fikk til bøyen ganske bra. Femmer på 190 kg ble rimelig greit da, fra å være en mektig kamp! Resten av treningen gikk greit også.

Ikke sprut i kroppen i dag, men viljen overkjørte og det ble 3x200 kg i bøy sakte ned med stopp og uten belte. Fornøyd med det. Marken ble kjempeutfordring :-D

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October (21)Wednesday 26th

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September (20)Wednesday 29th

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August (19)Monday 29th

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July (23)Thursday 28th

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June (20)Wednesday 30th

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May (27)Thursday 26th

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April (21)Wednesday 28th

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March (19)Tuesday 29th

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February (20)Thursday 27th

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January (20)Thursday 27th

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December (18)

2012 (220) Friday 27th

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November (17)Thursday 26th

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October (18)Friday 29th

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September (10)Tuesday 29th

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August (17)Thursday 26th

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July (18)Thursday 29th

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June (16)Monday 29th

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May (18)Thursday 27th

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April (17)Thursday 30th

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March (17)Monday 29th

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February (15)Thursday 28th

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January (19)Tuesday 26th

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December (16)

2011 (245) Monday 31st

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November (20)Friday 28th

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October (19)Thursday 29th

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September (17)Tuesday 30th

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August (16)Thursday 27th

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July (21)Thursday 30th

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June (17)Friday 27th

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May (19)Wednesday 27th

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April (20)Monday 28th

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March (18)Friday 27th

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February (15)Thursday 29th

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January (22)Saturday 25th

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December (22)

2010 (2) Thursday 29th

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November (22)Thursday 29th

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October (21)Tuesday 29th

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September (18)Friday 28th

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August (27)Tuesday 27th

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July (23)Tuesday 30th

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June (24)Friday 29th

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May (23)Thursday 30th

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April (22)Monday 30th

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March (31)Thursday 28th

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February (12)Thursday 31st

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